During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter 🧍🏻♀️ working on her rear front kick 🥊🥋 at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! 🤸🏻♀️ Exercise boosts your immune … Continue reading Worthy Wednesday’s!
Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? 🤜🏼💪🏼👊🏼 I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). “Like it, Save it & Share … Continue reading Post Workout Burnout 🔥
5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!
I feel it is a privilege to be able to workout let alone in Kapalua on the beautiful island of Maui, HI. Our second trip there, Simon and I brought my TRX and bands and we worked out, did some light Muay Thai drills and/or ran nearly every day. Whether you are at home or … Continue reading Maui Vacation Workouts – Blessed!
I had a great time teaching a fantastic group of skilled students in the regular 11 am Saturday class of Cardio Muay Thai Kickboxing! "Thank you Heidi Vincent for teaching the Cardio Muay Thai Kickboxing class. The energy in the room was awesome, your lesson was well prepared and well received, based on the hearty applause at … Continue reading Cardio Muay Thai Kickboxing Class Today!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimming in a nearly freezing … Continue reading Mind Body Spirit 2018
Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. — at Posener's Pankration/MMA, Muay Thai and Submission Wrestling
I am inspired watching my daughter and her friends practice and develop in the Dojo of Posener's Pankration MMA. Posener's Pankration Tenents Courtesy Integrity Perseverance Self Control Indomitable Spirit