Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging πŸƒπŸ»β€β™€οΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Tenacious Thursday – Glute & Ab focused day πŸ’₯

Be nice to yourself but put in the effort , show up! You will start to see results. β€œBe the hardest worker in the room” as @therock aptly puts it. πŸ₯‡πŸ‘ŠπŸΌπŸ’₯ Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day πŸ’₯

Little Blast for weekend Posterity! πŸ‘β˜„οΈπŸ”₯

Don’t forget to live life after you work hard! It’s ok to have a little reward after a successful day! Meal: tofu, edamame, broccoli & cauliflower. Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your … Continue reading Little Blast for weekend Posterity! πŸ‘β˜„οΈπŸ”₯

πŸ’₯ Bam Bam HIITπŸ’₯

Who doesn’t want a little πŸ’₯Bam Bam πŸ’₯ HIIT in their work out today? Muay Thai skills and conditioning! Like βœ… Save ❀️ Share πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ 🎁 click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! πŸ₯°