Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging πŸƒπŸ»β€β™€οΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Tenacious Thursday – Glute & Ab focused day πŸ’₯

Be nice to yourself but put in the effort , show up! You will start to see results. β€œBe the hardest worker in the room” as @therock aptly puts it. πŸ₯‡πŸ‘ŠπŸΌπŸ’₯ Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day πŸ’₯

Little Blast for weekend Posterity! πŸ‘β˜„οΈπŸ”₯

Don’t forget to live life after you work hard! It’s ok to have a little reward after a successful day! Meal: tofu, edamame, broccoli & cauliflower. Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your … Continue reading Little Blast for weekend Posterity! πŸ‘β˜„οΈπŸ”₯

πŸ’₯ Bam Bam HIITπŸ’₯

Who doesn’t want a little πŸ’₯Bam Bam πŸ’₯ HIIT in their work out today? Muay Thai skills and conditioning! Like βœ… Save ❀️ Share πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ 🎁 click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! πŸ₯°

β€œShort N Sweet” Upper Body w/Ab Burner

5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❀️❀️❀️πŸ”₯πŸ”₯πŸ”₯ Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading β€œShort N Sweet” Upper Body w/Ab Burner

Rain? No Problem!

Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!

Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules

Working on fine tuning my body mechanics & applying the 3 rules in this combo! My technique has to come first, then I'll adjust speed and power. https://videopress.com/v/G41w25ni?preloadContent=metadata Contact me and Book a Free Consultation HERE.Check out my FITNESS CART to choose from my new online workout series! I am so excited, monthly pay options … Continue reading Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules

Rooftop Full Body Workout Part 2!

Click "continue reading" to access the video's I really enjoy doing exercise outside, it is one of my favourite things. This routine done three sets of 10 to 15 took me about 40 minutes. The are some progressions in a few of the exercises from last Rooftop Workout post. You don’t need a gym to … Continue reading Rooftop Full Body Workout Part 2!

Training Outside!

I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!

Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's DojoΒ or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!