During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter 🧍🏻♀️ working on her rear front kick 🥊🥋 at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! 🤸🏻♀️ Exercise boosts your immune … Continue reading Worthy Wednesday’s!
Who doesn’t want a little 💥Bam Bam 💥 HIIT in their work out today? Muay Thai skills and conditioning! Like ✅ Save ❤️ Share 👨👨👧👦 🎁 click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! 🥰
The Sozio side of my family comes from Lorino, Campobasso, Italy 🇮🇹. Lo Sforzo means effort and La Realizzazioni means accomplishment. Put your passion into your goals. Put effort into the areas of your life where you want to succeed. Where these two nouns intersect will be an accomplishment.
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimming in a nearly freezing … Continue reading Mind Body Spirit 2018
Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. — at Posener's Pankration/MMA, Muay Thai and Submission Wrestling
Most of us are guilty of wanting results now. There is plenty of media and applications that offer bikini ready bods in 7 days. We must remember that we are an evolution. We are all beautiful right now as we are, while we move toward improving various levels of self . The fact that you … Continue reading It’s an Evolution
As a personal trainer, I really enjoy and benefit largely from HIIT training. High Intensity Interval Training is cardio respiratory training using bouts of short duration high intensity exercises mixed with lower intensity active recovery. The benefits are many but more importantly, your body becomes efficient at producing and using energy from the anaerobic energy … Continue reading 08-15-2015 Cardio Muay Thai Class – Posener’s Pankration MMA
Stop your excuses, get fit and live longer, healthier lives!