During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter ๐ง๐ปโโ๏ธ working on her rear front kick ๐ฅ๐ฅ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! ๐คธ๐ปโโ๏ธ Exercise boosts your immune … Continue reading Worthy Wednesday’s!
Tag: hv ultimate personal training and nutrition
๐ฅ Bam Bam HIIT๐ฅ
Who doesnโt want a little ๐ฅBam Bam ๐ฅ HIIT in their work out today? Muay Thai skills and conditioning! Like โ Save โค๏ธ Share ๐จโ๐จโ๐งโ๐ฆ ๐ click link in bio โฌ๏ธ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! ๐ฅฐ
Lo Sforzo = La Realizzazioni
The Sozio side of my family comes from Lorino, Campobasso, Italy ๐ฎ๐น. Lo Sforzo means effort and La Realizzazioni means accomplishment. Put your passion into your goals. Put effort into the areas of your life where you want to succeed. Where these two nouns intersect will be an accomplishment.
333! Get yer prayers in for mah toe up squat! Lol
Vary Up, Build Up, Challenge Up – 4 Reasons!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojoย or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Mind Body Spirit 2018
I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimmingย in a nearly freezing … Continue reading Mind Body Spirit 2018
Happy New Year from HV Ultimate Fitness & Nutrition
Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. โ atย Posener's Pankration/MMA, Muay Thai and Submission Wrestling
It’s an Evolutionย
Most of us are guilty of wanting results now. There is plenty of media and applications that offer bikini ready bods in 7 days. We must remember that we are an evolution. We are all beautiful right now as we are, while we move toward improving various levels of self . The fact that you … Continue reading It’s an Evolutionย
08-15-2015 Cardio Muay Thai Class – Posener’s Pankration MMA
As a personal trainer, I really enjoy and benefit largely from HIIT training. High Intensity Interval Training is cardio respiratory training using bouts of short duration high intensity exercises mixed with lower intensity active recovery. The benefits are many but more importantly, your body becomes efficient at producing and using energy from the anaerobic energy … Continue reading 08-15-2015 Cardio Muay Thai Class – Posener’s Pankration MMA
Good Circuit Training Class Video for Personal Training Vancouver and Program Description
Stop your excuses, get fit and live longer, healthier lives!