Health Continuum – Vegan Banana Walnut Dressing

Being vegan brings many health benefits, as well, it is so easy to create nutritious, tasty and beautiful meals. The dressing is made by Simon and includes walnuts, balsamic vinegar, water, dried blueberries and bananas. Kale and lettuce varieties are from our garden as well as the strawberries. Bon Appetitโ€™

Rooftop Full Body Workout

I am SO excited to now offer Online Personal Training and Outdoors Social Distance Training! Check out my new FITNESS CART for my online series! Contact me and Book a Free Consultation HERE. I love being outside! What better way to combine the expansion and positive evolution in the physical, mental and spiritual aspects of … Continue reading Rooftop Full Body Workout

Training Outside!

I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!

Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojoย or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!

Mind Body Spirit 2018

I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimmingย in a nearly freezing … Continue reading Mind Body Spirit 2018

Happy New Year from HV Ultimate Fitness & Nutrition

Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. โ€” atย Posener's Pankration/MMA, Muay Thai and Submission Wrestling