Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging πŸƒπŸ»β€β™€οΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ