Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter πŸ§πŸ»β€β™€οΈ working on her rear front kick πŸ₯ŠπŸ₯‹ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! πŸ€ΈπŸ»β€β™€οΈ Exercise boosts your immune … Continue reading Worthy Wednesday’s!