During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter π§π»ββοΈ working on her rear front kick π₯π₯ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! π€Έπ»ββοΈ Exercise boosts your immune … Continue reading Worthy Wednesday’s!