Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter ๐Ÿง๐Ÿปโ€โ™€๏ธ working on her rear front kick ๐ŸฅŠ๐Ÿฅ‹ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Exercise boosts your immune … Continue reading Worthy Wednesday’s!

Little Blast for weekend Posterity! ๐Ÿ‘โ˜„๏ธ๐Ÿ”ฅ

Donโ€™t forget to live life after you work hard! Itโ€™s ok to have a little reward after a successful day! Meal: tofu, edamame, broccoli & cauliflower. Like โœ”๏ธ Save ๐Ÿ–ค Share โ™พ ๐Ÿ’ฃ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want to help you achieve your … Continue reading Little Blast for weekend Posterity! ๐Ÿ‘โ˜„๏ธ๐Ÿ”ฅ

๐Ÿ’ฅ Bam Bam HIIT๐Ÿ’ฅ

Who doesnโ€™t want a little ๐Ÿ’ฅBam Bam ๐Ÿ’ฅ HIIT in their work out today? Muay Thai skills and conditioning! Like โœ… Save โค๏ธ Share ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐ŸŽ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! ๐Ÿฅฐ

โ€œShort N Sweetโ€ Upper Body w/Ab Burner

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading โ€œShort N Sweetโ€ Upper Body w/Ab Burner

Rain? No Problem!

Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!

Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules

Working on fine tuning my body mechanics & applying the 3 rules in this combo! My technique has to come first, then I'll adjust speed and power. https://videopress.com/v/G41w25ni?preloadContent=metadata Contact me and Book a Free Consultation HERE.Check out my FITNESS CART to choose from my new online workout series! I am so excited, monthly pay options … Continue reading Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules