Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging ๐๐ปโโ๏ธ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio ๐คธ๐ปโโ๏ธ
Tag: #neverquit
Tenacious Thursday – Glute & Ab focused day ๐ฅ
Be nice to yourself but put in the effort , show up! You will start to see results. โBe the hardest worker in the roomโ as @therock aptly puts it. ๐ฅ๐๐ผ๐ฅ Like โ๏ธ Save ๐ค Share โพ ๐ฃ click link in bio โฌ๏ธ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day ๐ฅ
โShort N Sweetโ Upper Body w/Ab Burner
5 sets x 8-15 reps Do each exercise, donโt stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโre trying this! โค๏ธโค๏ธโค๏ธ๐ฅ๐ฅ๐ฅ Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading โShort N Sweetโ Upper Body w/Ab Burner
Rain? No Problem!
Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!
Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules
Working on fine tuning my body mechanics & applying the 3 rules in this combo! My technique has to come first, then I'll adjust speed and power. https://videopress.com/v/G41w25ni?preloadContent=metadata Contact me and Book a Free Consultation HERE.Check out my FITNESS CART to choose from my new online workout series! I am so excited, monthly pay options … Continue reading Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules
Rooftop Full Body Workout Part 2!
Click "continue reading" to access the video's I really enjoy doing exercise outside, it is one of my favourite things. This routine done three sets of 10 to 15 took me about 40 minutes. The are some progressions in a few of the exercises from last Rooftop Workout post. You donโt need a gym to … Continue reading Rooftop Full Body Workout Part 2!