Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!

HV Ultimate Fitness and Nutrition

HV Ultimate Fitness & Nutrition is created to Coach, Train, Inspire & Educate you to your next level of success in Fitness and Nutrition. https://hvultimatefitnessnutrition.wordpress.com “Fitness” encompasses many areas of overall health. My focus is to evolve my “fitness” with nutrition, strength, spirit and discipline. I am passionate about sharing this focus on fitness and … Continue reading HV Ultimate Fitness and Nutrition