Happy Hump Day Workout

I only filmed the barbell hip thrusts. Please see full workout deets below โค๏ธโŒโญ•๏ธ Let me know if you did it and how you felt after! DB Opposite Bi Curl w/Static Lateral Lunges Plank w/DB Row to PUp DB Static VUp w/Arnold Press Single Arm DB/KB DL Swing to Squat DB Reverse Lunge to Sumo … Continue reading Happy Hump Day Workout

Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter ๐Ÿง๐Ÿปโ€โ™€๏ธ working on her rear front kick ๐ŸฅŠ๐Ÿฅ‹ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Exercise boosts your immune … Continue reading Worthy Wednesday’s!

Post Workout Burnout ๐Ÿ”ฅ

Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? ๐Ÿคœ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). โ€œLike it, Save it & Share … Continue reading Post Workout Burnout ๐Ÿ”ฅ

Lower Body Blast!

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!