During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter 🧍🏻♀️ working on her rear front kick 🥊🥋 at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! 🤸🏻♀️ Exercise boosts your immune … Continue reading Worthy Wednesday’s!
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The Sozio side of my family comes from Lorino, Campobasso, Italy 🇮🇹. Lo Sforzo means effort and La Realizzazioni means accomplishment. Put your passion into your goals. Put effort into the areas of your life where you want to succeed. Where these two nouns intersect will be an accomplishment.
Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? 🤜🏼💪🏼👊🏼 I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). “Like it, Save it & Share … Continue reading Post Workout Burnout 🔥
5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!
@550cals - 4km +?Biking in Burke Mtn trails!
This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!