Post Workout Burnout ๐Ÿ”ฅ

Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? ๐Ÿคœ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). โ€œLike it, Save it & Share … Continue reading Post Workout Burnout ๐Ÿ”ฅ

Lower Body Blast!

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!

Quarantine does not mean quit!

This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!

Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojoย or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!

Why is Cardio Muay Thai great for you!

I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!

Mind Body Spirit 2018

I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimmingย in a nearly freezing … Continue reading Mind Body Spirit 2018

Happy New Year from HV Ultimate Fitness & Nutrition

Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. โ€” atย Posener's Pankration/MMA, Muay Thai and Submission Wrestling