Happy Hump Day Workout

I only filmed the barbell hip thrusts. Please see full workout deets below โค๏ธโŒโญ•๏ธ Let me know if you did it and how you felt after! DB Opposite Bi Curl w/Static Lateral Lunges Plank w/DB Row to PUp DB Static VUp w/Arnold Press Single Arm DB/KB DL Swing to Squat DB Reverse Lunge to Sumo … Continue reading Happy Hump Day Workout

Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter ๐Ÿง๐Ÿปโ€โ™€๏ธ working on her rear front kick ๐ŸฅŠ๐Ÿฅ‹ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Exercise boosts your immune … Continue reading Worthy Wednesday’s!

Post Workout Burnout ๐Ÿ”ฅ

Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? ๐Ÿคœ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). โ€œLike it, Save it & Share … Continue reading Post Workout Burnout ๐Ÿ”ฅ

Lower Body Blast!

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!

Quarantine does not mean quit!

This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!

Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojoย or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!