This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Heading into 2019 with an enormous amount of gratitude. I live in one of the most beautiful countries, I am surrounded by my amazing family, friends and incredibly special man (SLP heart). I am healthy and can make positive choices for myself at any given moment, I am excited about the future and what it … Continue reading As I prepare for 2019…Expect Success