I only filmed the barbell hip thrusts. Please see full workout deets below ❤️❌⭕️ Let me know if you did it and how you felt after! DB Opposite Bi Curl w/Static Lateral Lunges Plank w/DB Row to PUp DB Static VUp w/Arnold Press Single Arm DB/KB DL Swing to Squat DB Reverse Lunge to Sumo … Continue reading Happy Hump Day Workout
@550cals - 4km +?Biking in Burke Mtn trails!
I had a great time teaching a fantastic group of skilled students in the regular 11 am Saturday class of Cardio Muay Thai Kickboxing! "Thank you Heidi Vincent for teaching the Cardio Muay Thai Kickboxing class. The energy in the room was awesome, your lesson was well prepared and well received, based on the hearty applause at … Continue reading Cardio Muay Thai Kickboxing Class Today!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!
I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimming in a nearly freezing … Continue reading Mind Body Spirit 2018
Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. — at Posener's Pankration/MMA, Muay Thai and Submission Wrestling
I am inspired watching my daughter and her friends practice and develop in the Dojo of Posener's Pankration MMA. Posener's Pankration Tenents Courtesy Integrity Perseverance Self Control Indomitable Spirit
Most of us are guilty of wanting results now. There is plenty of media and applications that offer bikini ready bods in 7 days. We must remember that we are an evolution. We are all beautiful right now as we are, while we move toward improving various levels of self . The fact that you … Continue reading It’s an Evolution