Keep up HIIT and Cardio ðŸ¤¸ðŸ»â€â™€ï¸

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging 🏃🏻‍♀️ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio ðŸ¤¸ðŸ»â€â™€ï¸

Tenacious Thursday – Glute & Ab focused day ðŸ’¥

Be nice to yourself but put in the effort , show up! You will start to see results. “Be the hardest worker in the room” as @therock aptly puts it. 🥇👊🏼💥 Like ✔️ Save 🖤 Share ♾ 💣 click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day ðŸ’¥

“Short N Sweet” Upper Body w/Ab Burner

5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading “Short N Sweet” Upper Body w/Ab Burner