Keep up HIIT and Cardio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Tenacious Thursday – Glute & Ab focused day ๐Ÿ’ฅ

Be nice to yourself but put in the effort , show up! You will start to see results. โ€œBe the hardest worker in the roomโ€ as @therock aptly puts it. ๐Ÿฅ‡๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Like โœ”๏ธ Save ๐Ÿ–ค Share โ™พ ๐Ÿ’ฃ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day ๐Ÿ’ฅ

โ€œShort N Sweetโ€ Upper Body w/Ab Burner

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading โ€œShort N Sweetโ€ Upper Body w/Ab Burner

Rain? No Problem!

Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!

Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules

Working on fine tuning my body mechanics & applying the 3 rules in this combo! My technique has to come first, then I'll adjust speed and power. https://videopress.com/v/G41w25ni?preloadContent=metadata Contact me and Book a Free Consultation HERE.Check out my FITNESS CART to choose from my new online workout series! I am so excited, monthly pay options … Continue reading Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules