@grousemountain 2.9-km ascent, with an elevation gain 2,800 feet. I’m working on the best version of me. When you have a new goal, don’t compare yourself with IG fitness models or athletes in the industry for years. Just put one foot in front of the other, do you, make small attainable goals and keep moving … Continue reading Keep working on you!
Here are just two of a variety of complex exercises you can do involving the posterior chain with a little tricep bonus. 💪🏼 Don’t forget to balance yourself out with an anterior workout 👍🏼
I only filmed the barbell hip thrusts. Please see full workout deets below ❤️❌⭕️ Let me know if you did it and how you felt after! DB Opposite Bi Curl w/Static Lateral Lunges Plank w/DB Row to PUp DB Static VUp w/Arnold Press Single Arm DB/KB DL Swing to Squat DB Reverse Lunge to Sumo … Continue reading Happy Hump Day Workout
Don’t forget to live life after you work hard! It’s ok to have a little reward after a successful day! Meal: tofu, edamame, broccoli & cauliflower. Like ✔️ Save 🖤 Share ♾ 💣 click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your … Continue reading Little Blast for weekend Posterity! 🍑☄️🔥
5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!
@550cals - 4km +?Biking in Burke Mtn trails!