Keep up HIIT and Cardio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Tenacious Thursday – Glute & Ab focused day ๐Ÿ’ฅ

Be nice to yourself but put in the effort , show up! You will start to see results. โ€œBe the hardest worker in the roomโ€ as @therock aptly puts it. ๐Ÿฅ‡๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Like โœ”๏ธ Save ๐Ÿ–ค Share โ™พ ๐Ÿ’ฃ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day ๐Ÿ’ฅ

โ€œShort N Sweetโ€ Upper Body w/Ab Burner

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading โ€œShort N Sweetโ€ Upper Body w/Ab Burner