“My experience with Heidi as a personal trainer was a very positive one. She was very motivating and positive while demonstrating professionalism that made me respect her greatly. Her range of knowledge was shown in the variety and quality of training she gave me. I was fairly nervous going into my personal training lessons because I was out of shape and unfamiliar with training in general. However, as soon as we began our first session she made me feel welcome and capable. Heidi pushed me to achieve a level I did not anticipate reaching. After our sessions, I felt motivated and equipped to continue building my strength and capabilities in the gym. I would highly recommend Heidi to anyone looking to achieve higher physical and overall health goals.”

Some Main Components to a Healthy Lifestyle

Keep a Positive Attitude
Maintain Strength & Conditioning
Focus on Nutrition
Get Sleep

Tessa Warkentin