Video Series

Practicing Mechanics & the Rule of 3!

Empowerment = the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.
Claim your right to control your life with action each day to improve.

Booty Burn – Each of the three kicks (Roundhouse, front and side/back)
10 moderate speed kicks developing the correct form
10 isometric pulsating contractions with mind body focus
10 faster reps to burn the glutes.

This is a nice little combo of attacks/defense Simon & I worked on at our family Dojo.
“You can’t hire someone else to do your push-ups for you.” Jim Rohn

Easter Saturday’s Gym – “So whether you eat or drink or whatever you do, do it all for the glory of God” 1 Corinthians 10:31


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